Don't wait one more minute!
Put yourself on your to-do list!

Join our 30 Day Foundational Health Course to improve your energy, vitality, health, and JOY!

$49 one-time purchase!
No other program contains the amount of qualified information you get in this easy to apply program.

If you don't fill your gas tank you won't get very far!

Stressed Woman

When will you make yourself a priority?

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You put everyone else, and everything else, first.  Your life would be nothing without YOU!  Become an ACITVE participant in how you feel, eat, sleep, drink, and more!

Your 24 hour life of work, responsibilities, relationships, news, stress, etc. do not leave much time to pause - to fill your tank.  You run on fumes until you can't go anymore.  Enough is enough!

 

30 Day Foundational Health Program
($199 value)

On-demand video lessons, meal plans, progress tracker, and more!  Developed by a Women's Health Nurse Practitioner with specialized Functional Medicine training. With over 20 years of health, wellness, and medical training you won't get fly-by-night information. 

Learn easy steps to Revitalize YOU! 

Image by Jeb Buchman
 

*30 days of meals/recipes/snacks WITH SHOPPING LISTS so you don't have to reinvent the wheel.
*Short video lessons to apply to your life so you can make this your OWN - no one-size-fits-all mentality.
*Exercise reminders for 3 days a week - no need to kill yourself with unsustainable expectations.
*Information to incorporate into your life for real CHANGE!  No quick fix, and easy failure, methods here.
*Life balancing information.  No extreme expectations (that can never be met)

Plato

"The beginning is the most important part of the work"

 
Love Yourself

The most valuable $49 you will spend.

Put yourself on your own to do list!

Stop saying "one day I will....".  This program is so do-able!  Just add the video lessons (max 15 minutes) to your daily routine, a little effort, and a willingness to change;  Voila!

 
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30-day Foundational Health Course

(Truly a $199 value, but ALL women should have access to an affordable, comprehensive program.  Now just $49)

Today could be the first day of the rest of your NEW life.  Anything worth having takes time, but without adequate knowledge it's hard to get there.

Use our 30-day Foundational Health course to jumpstart your new knowledge.  When we know better, we do better.  Of course it's up to you to implement it, but these tools will help you along the way.

On-demand, on-your time.  The videos, recipes, and contributing workbook can be your guide to starting down a new path.