Image by Christopher Williams

Women's Weight Concerns

The Freshman Fifteen plus some

Many women are struggling with increasing weight and an inability to lose it - even on crazy crash diets that restrict you to celery.  Or they lose a large amount of weight, but it comes right back on, usually with a little (or alot) extra. Often this weight leads to increasing abdominal size - which increases your risks of cardiovascular complications, diabetes, high cholesterol, and more.  Some women notice out of control cravings that seem to take over their lives. 

Weight is so much more than JUST the foods we eat.  It's the burden of our modern life with hormone imbalances, lack of proper sleep, reliance on caffeine, and even our body care products!   You don't have to fight this alone any more!